#11 What is trauma and how do we heal from it? With Jake Ernst

Today we sit down and talk with therapist Jake Enst about trauma. Trauma is a word that gets thrown around a lot, but what is it exactly? How do we become affected? And what is life like when you heal form it?  Follow Jake on instgam @mswjake  Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler