#7 All about sleep, what is it, why do we need it? With therapist Stephanie Kersta

In this episode we dive into sleep. Can you sleep too much? What happens if you get sleep but still feel tired? What about sleep medication? Good or not so much? We talk with Dr. Stephanie Kersta to get all the info on one of the most fascinating parts of being human. Find Stephanie on Instagram @myhoame https://www.sk-consulting.ca Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler