The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15

In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen. Episode highlights:-Starting small-Making it a family activity-Allowing the teen to choose the route-Permitting phone use-Not forcing conversation. We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.Free Download: 21 Tips to Get Your Teen in the KitchenConnect with Anca:Website: www.thebuttertable.comInstagram: @the.buttertable