On the magic of syncing with your cycle with Dana Drahos 🩸

Hello lovelies! Welcome to another episode of Cosmic Heartist! Thank you so much for being here. On this episode, we have another beautiful heartist from across the world, Dana Drahos. Dana is a Women’s Hormone Health Coach, Somatic Womb Healing Guide, and Women’s Circle & Ceremony Facilitator. She founded the brand and podcast Wombology with the mission to help women reclaim their fullest power by reconnecting with their natural cycle, balancing their hormones naturally, and healing womb trauma. Through body literacy education, cyclical living, somatic healing and ceremony, she empowers women to break free from birth control and experience peaceful, pain-free periods. In this episode, we discuss: Dana's journey which led to studying our feminine cycle Her personal journey with bc and everything that comes with it On the importance of rest and its effect on productivity The different phases and what they mean for our energy levels & the super powers that come with each phase How our phases reflect the earth's seasons and the moon's phases Preparatory steps for getting off bc (you're going to want to do this with a coach. Def connect with Dana if this is something you're interested in.) An introduction to natural methods of tracking fertility Dana's favorite activities for each phase What's a yoni steam and what are the benefits Where you can find and work with Dana To connect with Dana, reach out on instagram: @womb.ology. To connect with me, send me a dm @karinatheheartist or @cosmicheartistpodcast. Catch you on the next one! Sending love, Karina 🌹