Distress Tolerance Skills

Counselor Toolbox Podcast with DocSnipes - A podcast by Dr. Dawn-Elise Snipes

Categories:

Education

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices