Letting Go and Moving Forward CBT Techniques

Counselor Toolbox Podcast with DocSnipes - A podcast by Dr. Dawn-Elise Snipes

Categories:

Education

•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices