Episode 21- Breaking Free from Obsessive Thinking

Welcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from the Courage to Change Daily Reader, focusing on "Obsessive Thinking" and how to break free from its relentless hold. Join Karen as she unravels the complexities of obsessive thought patterns and guides you through practical, actionable steps to stay out of the mental rabbit hole. Through vivid examples and valuable advice, Karen equips you with the knowledge to manage challenges effectively and shape the future you envision. **Call to Action:** Don't navigate this journey alone. Join our private Facebook Group http://www.facebook.com/groups/couragetochangebookclub/ for exclusive Q&A sessions, spontaneous Courage to Change readings, and unwavering community support. Be part of a compassionate community dedicated to healing and growth. **Your Free Gift:** To aid you on your path of recovery, we're offering The Ultimate Al Anon Cheat Sheet a helpful guide filled with essential tips and strategies. https://mailchi.mp/karengardinier.com/podcast-freebie-alanon-cheat-sheet Tune in, break free from the grip of obsessive thinking, and step confidently into a brighter future.