Episode 4 - Stop, Pause & Think

In this show, we're digging into something really special—how to keep our cool when the going gets tough! Ever found yourself in a tough spot because someone you care about is struggling? It's not easy, but there's a trick that can make a world of difference: taking a moment to think before we dive into action or words. Today, we're all about that tiny pause. It's kinda like hitting the "slow-mo" button on life. It keeps us from saying stuff we might wish we could take back or jumping in too fast. Plus, it's a huge stress-buster and keeps drama on the low. And guess what? I've got a little surprise for you—a beautiful phone wallpaper to remind you to hit pause. I'm betting that if you try it out for just a week, you'll feel a whole lot calmer. Grab it in the link and see the magic happen for yourself. Https://mailchi.mp/karengardinier/episode4 But that's not all. I want you all to have a place to chat, share stories, and get a helping hand when you need it. That's why I'm inviting you to join our tight-knit Facebook Group. It's a cozy corner of the internet where we lift each other up. We’ve got Q&As, surprise readings, and a bunch of folks who get what you’re going through. You're not alone in this, alright? Let's walk through this together. Hit that link to be part of our friendly "Courage to Change" crew. And don't forget to hit subscribe, give us a thumbs up, and spread the word. Sharing is caring, and someone out there might be needing a little nudge of courage too. http://www.facebook.com/groups/couragetochangebookclub/