Episode 5- The Mind Body Connection

Hey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more to your aching head or those nights you just can't sleep? We're taking a page from our January 21st talk and diving into the emotional side of common health complaints for those coping with a loved one's addiction struggles. I'll walk you through what your body might be trying to say with all those aches and pains. Super excited to share with you all a free guide that digs deeper into the topic. It's got some super useful tips and is up for grabs in today's show notes. Don't miss out! And hey, the conversation's always going in our Facebook Group. It's a chill place to ask questions, get some spontaneous wisdom from me, and be part of a community that gets what you're going through. We're all about changing for the better, together. So, hit play, get comfy, and let's talk about the little hints our bodies give us. Swing by the show notes for your free guide and hit the link to our Facebook Group to join the family. Remember, you're not alone on this path to change.