Mental Health & Creativity

I talk about my own experiences with mental health and how my painting and my art has had a hugely positive impact on all these things!! I invite fellow artists, Alicia the DawgPainter & Martin Aveling, to write some words about their own experiences and the role art has played for them. Peter also gives wonderful insight into the topic, coming from a more scientific point of view but also as someone who has helped many people through his teachings of meditation and dealing with stress.