Mental Health pt.4

Andi concludes the discussion on solutions we can all use to alleviate many of the mental health challenges we may face as creatives. Whether it’s laughter, talking therapies or good old tried and tested hobbies, Andi shares thoughts on how they can support our wellbeing. (If you have specific concerns, do seek the help and support you feel you need). There’s also bitesize advice from Little, White Lies author Philippa East and more listener comments.Thanks as always to those who’ve supported the show through Acast and to all the new and current Patreon subscribers. Visit the Patreon page http://www.patreon.com/CreativeSaucewithAndiOsho to find out how you can support the show and access cool perks like bonus content and AMAs or click on the Acast link below.Do follow Creative Sauce socials Instagram, Twitter and check out our new Creative Sauce Network on Facebook.Lastly, if you like a good read, Andi’s debut comedy novel, Asking For A Friend is available on paperback, audio book and e-book. Click here for deets and her new book, Tough Crowd, is available on pre-order here. LINKTom Daley – Olympic knittingPhilippa EastFree Therapy on TwitterConcord Institute – Ontological studiesCalm App – for meditationPost Production/ Editing – Martin Lumsden Get bonus content on PatreonSupport this show http://supporter.acast.com/creative-sauce-with-andi-osho. Hosted on Acast. See acast.com/privacy for more information.