How the Wim Hof retreat changed a life In Londons Theatres to one teaching breath Yoga in Brighton -Michele Adams

Michele Adams left her life in the tiny town in Northern Ireland to pursue her career in London’s Theatre, only to discover the whispers Michelle heard were getting louder to point Michele knew she needed to change path, to a life In Brighton consisting of cold sea swims before teaching her yoga classes. Michele has studied at one of the Wim Hof companies expeditions in over in Finland and this was of course life changing. Michelle tells us how the breath work helps her Yoga practice and her journaling. Michele's Takeaways 1.Yoga isn’t about the poses. 2.Yoga isn't all about flexibility. 3.Waking up to a calmer life takes being intentional even if it’s against the norm or after risking it all against family wishes. Listening to those nudges is crucial. 4.Cold water will clear your thoughts and res set you. Try it on a Monday to set the tone of your week. 5.Boundaries are huge make sure you keep them. 6. Journaling isn’t easy to keep as a habit, keep trying and don’t overthink it. 7. You’re mental health is huge, If you’re finding your world to be toxic, feeling anxious or depressed you have to take a step back and change that environment. https://www.etsy.com/uk/listing/1030825835/feed-within-eco-journal https://www.patreon.com/feedwithin