Mind Matters - Artist JEMIMASARA

Jemimasara is a multi-disciplinary artist addressing freedom of expression and aspects of daily life.  Humorous, tongue-in-cheek, expressive and ironic; Jemima Sara creates a mixture of artwork, limited edition prints, illustrative accessories, easy-to-wear clothing and pretty much anything she wants to get stuck into.  With collaberations ranging from perfume, shoes and handbags to women celebrating women. JEMIMASARA enjoys bringing creativity, art and print to new places. She also works on a private commission basis. For JEMIMASARA, her practice is a form of self therapy. Jemima enjoys discovering a language in drawing (or 'scribbling' as she describes) to ignite conversations and to exhibit the struggles of daily life. Jemima has exhibited her work in many solo and group shows.  Jemimasarah’s Takeaway’s    1.You don’t have to stay stuck with one style, we evolve each day, so can our art. The fixed mindset is the opposite to being creative, we shouldn’t think we will ever know everything  Always be curious  We don’t exec a chef to sell his first batch of dishes Stop the pressure of thinking you need to create every day, we ebb and flow  Intuitive drawing can help shut off your thoughts  Self development is not selfish  Try a body scan Don’t struggle alone. You gave to get uncomfortable if you want to break the destructive habits  You are not your lizard brain, you can put distance between the two. Your brain is 100’s of times eating to seek the pleasure release from jumping off the plan than the hard work you’ve put in. Noting is black and white, give yourself grace. Our mind and body is always connected, our best art comes from this place when we are in a good mental space. Connect with JEMIMASARAH here https://www.jemimasara.co.uk Eating Disorder Resources https://www.amazon.co.uk/Brain-over-Binge-Recovery-Guide/dp/0984481745 https://youtu.be/4Wo-_xTdgEo https://youtu.be/3oem_bNxIUw https://youtu.be/15OnkuWHcno https://youtu.be/3oem_bNxIUw https://youtu.be/MwgywDhEh6w