163- Redefining Self Care using Habit Hacking with Emily Nichols
Crush the Rush - A podcast by Hosted by Holly Haynes

In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. What we chat about in this episode? - How to start creating a self care routine with no guilt - Simple habit strategies not only for your health, but that you could also apply to your business -The importance of taking care of yourself so you can take care of others About Emily: Emily Nichols is the host of Self Transformed—a podcast redefining self care through simpl...