163- Redefining Self Care using Habit Hacking with Emily Nichols

In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. What we chat about in this episode?- How to start creating a self care routine with no guilt- Simple habit strategies not only for your health, but that you could also apply to your business-The importance of taking care of yourself so you can take care of others About Emily:Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitn...