#843 – Intensity vs. Aerobic

The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can’t know as a coach The spirit of the workout ERG mode How to use feel with analytics When your Zone 3 is different day to day Elements matter Duration and effort rule What’s the intent? Don’t be rigid Negative split mentality for the win   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]