Energy Efficient Racing

We start by looking at our “big” training weekends and what we learned. It turns into an interesting discussion about energy expenditure during a race and when to cash in your energy chips. We look at how digging deep teaches you to be a better racer, how to measure and understand your run economy, and how most people spend money (energy) on the bike that they don’t have.  Topics: IMTX - The Heat is On Mike and Robbie’s big training weekends  Burnt Biscuits for Robbie Mike’s “longest” ride since IMCHATT Do we lose strength or aerobic? Energy expenditure The double edged sword of coaching Inside Burn Out Strides, High Cadence, Big Gear More energy to go to the same pace Run Economy You have finite energy to burn in a race What drains the battery faster? Understanding the size of your tank Knowing the effort you can hold Training Experiment  What are we getting in return for the effort? Cashing your race out slowly Choosing when to spend energy Bankrupt by the run Put your Ego Aside Spending bike money you don’t have Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: [email protected] Robbie Bruce: [email protected]