098: How to Develop Life-Giving Routines

  In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we’d love to hear from you too!    //Time Stamps// 00:00:  Welcome 01:00:  What Casey is loving 02:20:  What Kelley is loving  03:44:  Let’s chat routines.  08:50:  A practical way to identify them  10:14:  The difference between routines and rhythms  12:51:  Some practical examples  13:34:  All the feelings in this  15:12:  Our favorite routines  20:00:  Closing thoughts    // Resources Mentioned in this Episode // – The Lacrosse Ball  – Atomic Habits  – Sugar Cookie Speech – Habit Workbook  – Routines Workbook   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!