Dr. Shevaun Neupert - How Stress Ages You

Stress is in all of our lives. It seems to be everywhere. People talk about it all the time. It's really bad for our health. We're constantly hearing how stress is causing problems in this way and that way and the other way. We feel it. But when someone tells you to reduce your stress and you have to reduce stress, sometimes it's very difficult to understand how you can actually do that.