Cycle Lean with Neil

In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health ...