Maybe Not Zone Training

Cycling Over Sixty - A podcast by Tom Butler

In episode seven, Tom shares some good news and bad news from his week, including a significant threat to his dream of completing the Seattle to Portland bike ride. However, he doesn't let this hurdle dampen his spirits as he dives into an informative interview with Dr. Adrienne McNamara, a sports scientist and expert on all things fitness-related. Listen in as Dr. McNamara gets "sciency" and provides a deep understanding of how the body handles the demands of training, with targeted informat...