Ride This Out

Cycling Over Sixty - A podcast by Tom Butler

In this episode host Tom Butler reviews some of his recent cycling-related purchases and reflects on another week of navigating the ups and downs of staying true to his 2024 goals. Joining Tom this week is the insightful Zach Goulding, a Licensed Clinical Social Worker (LCSW) and the voice behind the Ride This Out podcast.As a psychotherapist, Zach delves into the fascinating intersection of cycling and mental health on his podcast. Recognizing the profound emotional benefits he personally ga...