The Great Cycle Challenge

Join host Tom Butler on the podcast as he reports on his bicycle centered journey to shed 20 pounds with a 10-week program in preparation for this season's cycling challenge. As he navigates the ups and downs of his fitness program, Tom candidly shares his struggles and triumphs, offering inspiration to anyone looking to make a positive change in their life. The episode includes Tom’s perspective on how dopamine plays a roll in his health choices.With only seven days remaining before the Grea...