BHN #015 How HIIT (High Intensity Interval Training) Can Change Your Body Forever with HIIT Expert Raphael Capel

Oiiiii! It is my pleasure to share with you the interview I have done with my fellow Brazilian friend Raphael Capel. Rapha is a expert in a specific training called HIIT. High-Intensity Interval Training. He has one of the biggest website and YouTube channels on the subject. He helps thousands of people to lose weight and get healthier with 12 minutes a day. That is what Rapha says at least… I have known HIIT for quite long time and it has been part of my weekly exercise routine for years. I think that it is the perfect physical activity for people who are stuck on their weight loss journey, for people who are extremely busy and for everyone who wants to take their health to the next level. Here is the SHEET CHEAT for the show: -High Intensity Interval Training= looking good on the outside and on the inside. -What are the benefits of HIIT? -Usain Bolt vs a Marathoner. -Can anyone perform HIIT? -Can 12 minutes be enough to change your