67: Dive into Fear

It is the end of the decade and I am recording the last podcast of the year with Justin Groth host of his own podcast titled “Straight From The Chest” On the eve of the new year we talk about some of the things people new to the gym might find off-putting but are actually just typical of any commercial gym. With people working on that new year new me its important for those of us who all started out on that same page to be encouraging of others. We also talk big goals for the future and much more.