I Release Tension From My Body and Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a moment to settle into a comfortable position,  And just breathe… In… Out… In… Out… PAUSE (5 SEC)... With each breath, breathe out and release all the tension from your muscles.  Let go of all the tightness you’ve been holding.  PAUSE (10 SEC)... Feel the weight of tension melting away from your body,  Leaving you feeling light and at ease.  You are free to release any worries or stress that no longer serve you,  Allow yourself to surrender fully to this moment of relaxation. PAUSE (10 SEC)... As you let go of physical tension,  Notice how your mind begins to quiet and still.  Like a calm lake reflecting the sky above,  Your thoughts become clear and serene.  Embrace this sense of peace, knowing that you are worthy of inner tranquility. PAUSE (10 SEC)... With each breath,  Feel yourself sinking deeper into a state of profound relaxation.  You are surrounded by love and support,  Held in the embrace of the universe.  Trust in the process of letting go, you are safe and supported every step of the way. PAUSE (20 SEC)... I release tension from my body and mind. PAUSE (10 SEC)… I release tension from my body and mind. PAUSE (10 SEC)… I release tension from my body and mind. LONG PAUSE (4 MINS)… I release tension from my body and mind. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices