#864 - How to BEAT Anxiety

@taylorawelch talks about the complex topic of anxiety. He starts by acknowledging that this conversation wasn't planned, but he feels compelled to address it due to numerous messages from people seeking advice on managing anxiety.IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters: (01:06) First way to avoid anxiety: Don't grow.(01:28) Second way to avoid anxiety: Don't progress.(02:32) Third way to avoid anxiety: Don't fly.(04:40) The power of meditation.(06:21) Survival and resists growth.(07:57) Increased anxiety.(09:23) Repositioning and resetting.