10-20% More Magnesium Supports Muscle Recovery in Athletes?

Does magnesium supplementation reduce muscle soreness across various physical activities? a review paper published in the Journal of Translational Medicine explored the effects of magnesium supplementation on muscle soreness across different physical activities. Findings: *Reduction in muscle soreness: magnesium significantly reduced muscle soreness and improves feelings of recovery in subjects. *Performance enhancement: positive effects on performance metrics, including improved blood gluc...