Does Vitamin D Reprogram Your Body? Muscle Gains, Not Fat Storage

This episode explores the critical connections between Vitamin D, muscle health, and energy metabolism, emphasizing its role in muscle protein synthesis, hypertrophy, and body composition. We discuss the latest research, clinical findings, and the importance of maintaining adequate Vitamin D levels for optimal skeletal muscle function.• Understanding Vitamin D's unique secosteroid structure• Role of Vitamin D in muscle function and regeneration• Impact of Vitamin D deficiency on muscle streng...