How Ashwagandha Might Elevate Your VO2 Max

In the latest episode of Daily Value, we explore new research on Ashwagandha’s potential to enhance physical performance, focusing on its ability to increase VO2 max, based on a recent eight-week randomized controlled trial (PMID: 38988644). Traditionally known for stress reduction, Ashwagandha is emerging as a interesting supplement with potential for improving endurance and aiding recovery.Talking Points:Can Ashwagandha help improve VO2 max and overall endurance?Theoretical mechanisms invol...