Episode 42 | #RachelFine - To The Pointe Nutrition

Dance Behind the Screen - A podcast by kNOwBOX dance

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On our third episode of Dance Wellness month your co-hosts Azaria and Martheya interview Certified Specialist in Sports Nutrition, Certified Counselor of Intuitive Eating, and founder of To The Pointe Nutrition, Rachel Fine, MS RD CSSD. In this episode, we go behind the screen and talk about healthy eating, the effects of food on physical, mental, and emotional health, disordered eating vs. eating disorders, and common mistakes with food.