Conquering Your Inner Critic with Ashley Mowrey

We all have that voice inside that tells us that we aren’t good, smart, or pretty enough. That’s your inner critic, and this episode is all about quieting it. Today’s guest, Ashley Mowrey dives into the different ways to help students calm their minds, create inner strength, and cultivate self confidence. She also gives some actionable steps to take to promote a positive performance mindset.   Ashley’s Freebie https://mailchi.mp/82b5dd0a9385/dancebosspodcastfreebie   5 Ways to Improve Your Dance Classes  https://www.erindpride.com/5ways    Check out Apolla Performance New Series with Mia Micheals IG/FB @Apollaperfomance www.apollaperformance.com   Clint Salter - DSOA Sponsorship https://dsoa.com/facebook-training