23. STRATEGIES TO START YOUR NEW YEAR: HOW TO DEAL WITH SEASONAL DEPRESSION, RITUALS FOR ACHIEVING YOUR GOALS AND HOW TO BECOME A MAGNETIC WOMAN

Dangerously Divine: Feminine Energy and Embodiment - A podcast by Rachel Loren

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Education

Welcome back to the Dangerously Divine Podcast! I'm Rachel, your host and a feminine energy and magnetism life coach. 

In today's episode, we're diving into the essence of self-care and the importance of maintaining momentum not just in the new year, but in the grand scheme of your life. No script today – just me raw dogging it and sharing some insights that have come from recent personal experiences. 

I open up about dealing with seasonal depression, breaking the stigma around mental health in the coaching industry, and emphasizing that it's okay not to be 100% all the time, no matter your role or expertise.

We navigate the paradox of this time of year, where the desire to relax conflicts with the drive to set ambitious goals. I share personal tips on how to handle the chaos, maintain healthy rituals, and stay on course to manifest the life you envision.

The episode covers the importance of setting the big picture for your life, dreaming big without worrying about the hows, and translating those dreams into tangible goals. We explore the significance of designing your days around the habits and rituals that shape your journey to becoming your next level self.

Lastly, I share crucial tip to stay on course throughout the year – regularly review your goals, celebrate successes, and remain proactive in your growth journey. Whether you check in daily or monthly, the key is to keep the momentum going.

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