How You Can Help Your Family and Friends to Support You on Your Journey | EP 043

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and the importance of having a support system. They shared their personal experiences and highlights the difficulty of effectively communicating one's needs to loved ones. They emphasized the need for support during anxious moments rather than trying to eliminate anxiety altogether. This podcast episode also touches on the issue of over-involvement and self-centeredness that can arise from anxiety an...