029 - How to Practice Mindfulness in Your Daily Life

How to be more mindful in your daily life? We talk about simple, yet important everyday mindfulness practices, and some tips on how to include them into your days. WE EXPLORE: 1:20 What is mindfulness 2:55 How to take an intentional break 5:57 Daily check-in’s 8:03 Becoming the watcher of your thoughts & emotion LOVING […]Continue ReadingThe post 29 – How to Practice Mindfulness in Your Everyday appeared first on Daring Living.1-1 COACHING WITH SHIRLEY Work with Shirley Book Discovery Se...