Speed DWG: In The Moment

Meet Ann, who’s taking courses in MBSR, mindfulness based stress reduction. It helped her so much after her divorce that she wants to teach others how to use it to feel better in bad times. Thanks to our sponsor SilverSingles. More at silversingles.com/datingwhilegray. This episode was produced by Anisa Khalifa. Matt Horton mastered the audio. Discover more episodes at datingwhilegray.com. Support this podcast with a donation to WUNC at wunc.org/give. Our Sponsors: * Check out Armoire and use my code DATINGWHILEGRAY for a great deal: www.armoire.style * Check out BetterHelp : betterhelp.com/DATINGWHILEGRAY * Check out Happy Mammoth and use my code DATINGWHILEGRAY for a great deal: happymammoth.com * Check out Quince: quince.com/datingwhilegray Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy