#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:  +Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.  +The future of Powerlifting and gym culture.  +How he trains the lifters at the s5 compound gym.  +Multi-year programing.  +Tips using the SS Yoke Bar while recovering from shoulder surgery? +What are your favorite lifts for max effort upper? +What was the most effective method for your bench press missing at the mid to top area?  +Plus more.    About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/   Sponsor Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. marekhealth.com  IG @marekhealth