Describe Your Emotion and Focus Shifting: pg 74 - 79
DBT Book Club - A podcast by Dani D'Silvez, Kate Riley
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An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.
DBT Book Club - A podcast by Dani D'Silvez, Kate Riley
An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.