Self-encouraging coping thoughts pg 46 - 56

Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that  goes out of hand when radical acceptance is not used. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani