125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach

Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work, strength training, and the support of a community. We also explore her transition to online coaching and how she passionately helps women with prolapse. Don't miss her incredible story and tips for balancing motherhood and entrepreneurship, helping you always remember that you are stronger than you think and are capable of achieving greatness.   Tune in to hear: Kristine's traumatic birth experience and her journey to recovery in postpartum How she has found empowerment through sharing her journey on Instagram and starting a podcast Her support for other women with similar experiences and advocacy for women's ability to return to physical activities post-recovery Kristine's realization of her passion for helping women with prolapse, leading her to work in the online space   Connect with Kristine: @birth.injury.coach   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale