Creating a Road Map to High Performance

A goal without a plan is a dream. In this episode, Boomer and Satu discuss how to take big performance goals and break them down into next action steps through a process called white boarding.Highlights[1:44] Defining your objectives and goal setting[3:49] Limiting your number of goals in the process[6:05] Assessing your system[9:50] Data as a baseline for motivation[11:12] Microhabits[14:21] Subjective and objective measurementResourcesUltaLabsOura RingAtomic Habits by James ClearSponsorOur sponsor for this episode is Vielight.Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).  Hosted on Acast. See acast.com/privacy for more information.