Personal Experiments in Optimization: The Top 10 of 2019

The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. Highlights[1:01] Influencers in the UK promoted hydrogen cyanide drink[3:12] Upping my travel game[5:34] Journaling for stress resilience[10:30] Minimum effective dose workouts[17:34] Setting up social media for maximum productivity[21:58] Leveraging masterminds and conferences[24:35] The strategic use of psychedelicsResourcesFeedlyThe article Influencers Unknowingly Promoted Fake Drink Made With CyanideRoad Warrior Essentials: Limiting the effects of EMF with Andreas BreitfeldEMF Reducing Travel PantsDrinking to enhance rather than escape life with Todd WhiteWhen Right Goes Wrong: Accelerated Marathon TrainingX3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John JaquishCAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 SecondsMinimum Effective Movement with Pamela GoldLetting Go by David HawkinsVielight Neuro AlphaTranscranial and intranasal photobiomodulation with Dr. Lew LimOur sponsor today is CAR.O.L You don’t have time for that 45 minute jog.You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. Check out CAR.O.L at carolfitai.com If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.