Quantum Health with Matt Maruca

Affiliate Disclosure About the Guest Matt Maruca Matt Maruca is an 18-year wonder-kid. He believes our lives are exactly what we choose to make of them. Matt is a researcher, blogger, coach of optimal human health, and the Founder of Ra Optics. Ra Optics is a company that creates products and shares information to help people protect themselves from the environmental factors responsible for today's worldwide chronic disease epidemic. Matt has traveled the world and met with some of the leading researchers of quantum biology. In this episode, Matt shares much of what he learned along the way. What is Quantum Health? Quantum health refers to the reconnection of our body's with nature. This includes having a functional circadian rhythm, getting sunlight during the day, reducing exposure to EMF, drinking high-quality water, and exposing yourself to cold temperatures. For further details, listen to the full episode! Key Highlights from Quantum Health How severe gut issues and some severe allergies helped Matt discover Jack Kruse Why Matt went from vegetarian to Paleo without success How tans correlate to health Why "you are what you eat" should be reframed to "you are what you absorb" The connection between the water you drink, the air you breathe, the use of electronics, and your health Why you need 2 hours of sun on your face to reach optimal health The positive impact of drinking mineral or glacial water Dr. Douglas Wallace and his research into Mitochondrial DNA Options to eliminate seeing blue light before bed The role alkaline hydrothermal vents in the development of life The role of Mitochondria in disease and optimal states of health Resources Mentioned in the Podcast This podcast is loaded with resources. Whether videos, books, or research papers, I captured them all below. Jack Kruse Understanding the Warburg Effect: The Metabolic Requirements of Cell Proliferation Ted Talk - How Quantum Biology Might Explain Life's Biggest Questions Skin, Light, and Beauty by Alexander Wunsch Photoendocrinology. How natural & artificial light is impacting human’s endocrine system & hormones by Alexander Wunsch The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being The Healing Sun: Sunlight and Health in the 21st Century The Vital Question: Energy, Evolution, and the Origins of Complex Life The Body Electric: Electromagnetism And The Foundation Of Life Life on the Edge: The Coming of Age of Quantum Biology What is Life?: With Mind and Matter and Autobiographical Sketches (Canto Classics) Dr. Douglas Wallace's Research Mitochondrial DNA variation in Human Origins and Disease by Douglas Wallace Going Somewhere: Truth about a Life in Science Products Mentioned in the Podcast Ra Optics blue light blockers - use the code "Boomer" to get 15% off Aluminum Foil Blanket The Final Three Questions: Matt Maruca What is the number one tool or technology Matt uses to become more superhuman? The Sun What is Matt's best advice for boosting cognition? Oxygen, morning sunlight, really good water What is the best book Matt has read on peak performance? The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Video) Why the Sun is Necessary for Optimal Health  Where to Find Out More about Matt Maruca Matt is the founder of Ra Optics. Use the code "Boomer" and get 15% off your next order Email: [email protected] Our sponsor for this podcast is actually the guest. It’s Matt Maruca’s company Ra Optics. In my evening regimen, I put on my blue light blockers. They are made by Ra Optics and you can go online and get some for yourself. They come in a lot of different styles and they’ve been tested by the likes of Jack Kruse, which if you’re in the field of quantum biology, you’ll know who he is. They are the best blue light blockers I have ever used. You can use the code BOOMER and you’ll get 15% off your purchase of these blue light blockers. All you have to do is go to raoptics.io and use the code BOOMER and you got yourself 15% off. Hosted on Acast. See acast.com/privacy for more information.