Should You Be Fasting? A Simple Framework for Evaluating Trending Media

Jack Dorsey's diet gained attention after a recent round of podcasts with Joe Rogan, Ben Greenfield, and others. Should you be following it? How can you evaluate the relevance of this and other nutrition information for your own life? Boomer and Satu discuss this in detail in this episode. Highlights [3:45] Fasting... or how Jack Dorsey does it [7:00] Objective, strategy, tactics [9:11] Evaluating fasting for your life [10:41] Late meals and your sleep [13:52] The issue with celebrity diets [19:32] Focus on quality Resources What Is Intermittent Fasting? Why Twitter CEO Jack Dorsey Has an Absolutely Bonkers Diet The CEO Diet (Wall Street Journal 2004) Calculating Your Basel Metabolic Rate Keto Mojo Blood Glucose and Ketone Monitor A Guide to Flexible Dieting by Lyle McDonald Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. About These Episodes The Decoding Superhuman podcast comes out twice per week. Our normal interviews with experts in the domain of performance will continue to occur on Tuesday every week. In those episodes, you receive a deep dive in a particular domain of performance. The second episode will feature Boomer and Satu discussing a topic in a condensed, 20-minute format. These episodes are action-packed and filled with our experiences and recommendations on how to achieve high performance using the latest tools, technology, and research. Feel free to send feedback on these, or any other Decoding Superhuman podcast, to [email protected] Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). Hosted on Acast. See acast.com/privacy for more information.