Decolonize Food with guest Shane Bernardo

Food justice advocate Shane Bernardo breaks down how to decolonize what we eat and why it’s healthier for our mind and bodies. Episode Notes Decolonize your Destiny asks guests to share how they decolonize their lives. Decolonization is the process of becoming self-sovereign and this is where the power lies. It is the untangling of the colonizer’s limitations placed on our minds and bodies by unlocking and remembering the indigenous wisdom that lives within us all. Although the colonization process in the United States began centuries ago, the tenants of colonization have been normalized and woven into the social, economic, cultural, and political fabric of our nation.