Navigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma Sbeghen

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcastSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteIf navigating your 20s feels like a race against time, you’re not alone. You might be anxious about whether you’re on the right path (like whether you should stick to a conventional career or go travelling), you might be struggling to find your ‘true self’ (like what your purpose and passions are), or your might be struggling to balance your relationships with your 9-5 job. Let’s face it. The period of our 20s isn’t the easiest to navigate. Today I’m joined by Jemma Sbeghen. Jemma is the podcast host of The Psychology Of Your 20s, the podcast that talks through some of the big life challenges and changes of your 20s and what they mean for our psychology. Jemma has a degree in psychology and started her podcast during the covid lockdown where she applied psychological concepts she’d learned to the common problems people face in their 20s, including everything from imposter syndrome, to break ups and existential crisis’. In its first year, the podcast catapulted to Spotify’s top 10 podcast charts in the US, UK, and Australia. In the episode we talk about this feeling of uncertainty, often known as the quarter-life crisis, how to navigate these feelings filtering into different aspects of our life, as well as talking about the habits we can develop in our 20s to help us feel more in tune and at peace with our relationships, careers and identity. (00:00) Intro (01:34) What is a quarter life crisis?(06:30) The paradox of choice(12:57) Life is a picture but you live in a pixel(16:20) The different narratives of your 20s(29:00) Friendships are the most important relationships in our 20s(31:10) Loneliness and alonement (34:55) Journalling (37:25) How to maintain friendships(48:50) Setting boundaries(53:12) Stepping out of your comfort zone(01:12:54) Habits for finding work life balance (01:21:05) Advice on finding your identity🔗 CONNECT WITH JEMMA The Psychology of Your 20s🎙 Podcast 💻 Website📸  Instagram🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 Linkedin🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & Guests Amber Baxter-Clarke - Producer Ali Abdaal - Host