Snippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie Smith

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcastWe all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them. Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA🔗 CONNECT WITH JULIE 📕 Why Has Nobody Told Me This Before?📱TikTok📸 Instagram💻 Website🎥 YouTube Channel🐦 Twitter🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin