The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

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Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format!

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(00:00) Intro

(00:57) Where is my life going?

(06:21) Uncovering deep anxieties

(14:56) Unpacking my goals

(24:46) How to increase a sense of connection in daily life

(31:12) Actually feeling your feelings

(41:45) Experimenting with emotions - sorrow and love

(50:46) How to sit with sadness

(56:53) Learning how to appreciate the wins in life

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📚 RESOURCES MENTIONEDThe Four Hour Work Week by Tim Ferriss

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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