Ep. 219: The Deep Reset

Link to submit questions: bit.ly/3U3sTvoDEEP DIVE: The Deep Reset [8:58]- Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48]- Does Cal have a separate task board and weekly plan for his personal life? [42:07]- How do I track my metrics over the long term? [47:18]- Are Facebook and Instagram doomed? [52:25]- CALL: Children and video games [58:47]- When do I add a task to my list versus straight into my weekly plan? [1:07:50]CASE STUDY: Implementing Deep Work advice [1:13:18]MAILBAG: [1:19:40]- Cal’s vision of the AR future as it grows closerhttps://twitter.com/MKBHD/status/1580917421757587456?s=20&t=-deRWeIvOuCdPhhnAOFm9Q- Andrew Huberman on the “Cathedral Effect”https://hubermanlab.com/5-science-based-steps-to-improve-your-workspace/- Obligatory Focus Porn: Writing in an isolated huthttps://alastairhumphreys.com/important-or-urgent/Thanks to our Sponsors:rhone.com/Calladderlife.com/Deepeightsleep.com/Deepstamps.com/DeepThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.