Tibetan Metal Bowl Sound (relax or meditate)

This ancient sound therapy has been helping people relax and sleep for thousands of years.  Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds and play it for 10+ hours by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.