How Am I Feeling Right Now? with Marlene Rose Shaw

Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us? How does the subconscious figure in feelings? This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core questions that leads to more confidence, which is "How am I feeling right now?"